How to Start Decluttering When You’re Overwhelmed
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How to Start Decluttering When You’re Overwhelmed

Simple steps that help you make real progress.

Decluttering feels overwhelming when you don’t know where to start. The key is starting small and removing decision pressure.

1. Start With One Small Area

Examples:

  • One drawer
  • One shelf
  • One bathroom cabinet

Small wins create momentum.

2. Use the “Keep, Toss, Move” Method

Sort items into:

  • Keep (used regularly)
  • Toss (broken, expired)
  • Move (belongs somewhere else)

No emotional decisions upfront.

3. Set a 10-Minute Timer

Short bursts reduce stress and prevent burnout.

4. Clear Visible Surfaces First

Countertops, tables, and dressers create the biggest mental impact.

5. Avoid Perfection

Aim for progress, not a magazine-style result.

Bottom Line

Start small, work in short sessions, and use a simple system. Consistency beats intensity.